Maintaining good health is extremely important. Daily life becomes much like a yo-yo with constant ups and downs when you don’t. No one ever intends to live like this, but sometimes it happens when you set out on a journey to better health. For us, it has been another long week, one that started with… Read More
Sunday morning…and the thermometer in my car is registering 40 degrees. If you’re not used to it, this temperature can make you feel really chilled to the bone, but for others, it can seem like a heatwave. As odd at it sounds, I am cold but not freezing. The sun hasn’t risen yet, but it… Read More
I’ve always thought I was in pretty good health. But over the years, I let myself go and last year I decided to go on a journey to better female health. With weight gain and plumbing issues, it’s time to figure out how to fix everything. My Story I’ve always had body issues. Since I… Read More
With everything that has been going on in my life for the last several years, I have to admit that I really let myself go. And, it’s embarrassing. I used to be in great shape. I was a dancer in high school and college. I lifted weights. I was buff. Then life took over and… Read More
